Find more foods like Aloo Gobi ki Subzi (Potatoes and Cauliflower). This dish is prepared in a very special way. Add coriander powder, cayenne and salt and mix well. And tastes awesome with pipping hot paranthas or pooris. It is perfect lunch box or tiffin recipe. Aloo pyaz ki sabji ( potato onion gravy) is a very popular dish of Rajasthan, India. For aloo ki sabzi. This versatile dish is easy to make and it is perfect for those who are new to Indian cooking. : Calorie breakdown: 25% fat, 66% carbs, 9% protein. ... 5.Dry Veg Sabzi: A bowl of dry sabzi of bhindi, potatoes or cauliflower adds roughly upto 150 calories. On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount to 210 calories. 1 medium chapatti made with 20 grams of atta has 79 calories. If you do not have any veggies in the fridge then this sabzi comes to the rescue. Sodium 301mg 13%. Saturated Fat 2g 10%. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. It goes equally well with dal or curry both. Cut the boiled potatoes in to small pieces or you can mash it roughly with hands; ... Calories 298 Calories from Fat 54 % Daily Value* Total Fat 6g 9%. 169 calories for 1 serving of Dahi Aloo ki Subzi, Cholesterol 8 mg, Carbohydrates 20.3g, Protein 4g, Fat 6.8g. Aloo ki sabji – Learn how to make this classic Indian potato recipe in under 30 minutes using a pressure cooker like Instant Pot. : Calorie Breakdown: 25% fat, 66% carbs, 9% prot. No problem, just use the Aloo Gobi ki Subzi (Potatoes and Cauliflower) nutrition facts serving size tool to the right. Open the pan and stir … Rajasthani cuisine has a unique flavor and is generally spicy( well suits me fine I am definitely not complaining). Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Dahiwali Aloo ki Subzi There are 240 calories in 1 cup of Aloo Sabzi. Find calories, carbs, and nutritional contents for lauki ki-sabzi and over 2,000,000 other foods at MyFitnessPal.com. https://yummyindiankitchen.com/aloo-sabzi-recipe-aloo-ki-sabzi-sabji Easy to make this aloo pyaz ki sabji requires very few ingredients. Potassium 564mg 16%. Monounsaturated Fat 2g. Cholesterol 4mg 1%. lauki ki-sabzi nutrition facts and nutritional information. Polyunsaturated Fat 2g. Here is the aloo pyaz ki simple sabzi recipe. Cook covered for about 15-20 minutes on low flame till the veggies are cooked. There are 96 calories in 100 grams of Aloo Sabzi. 169 calories for 1 serving of Dahi Aloo ki Subzi ( Potatoes and Cauliflower ) nutrition serving! With detailed nutrition information to view, Potatoes or Cauliflower adds roughly upto 150 calories cayenne! 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