I have to guess on the prep and cooking times since the recipe says it takes 45 minutes total to make, yet gives no definite times within the recipe. Reduce to a simmer and stir in the Cajun seasoning. Stir in remaining ingredients. Cook first 3 ingredients in butter in a skillet over medium-high heat, stirring constantly until tender. Remove the stems and lower them into the boiling water. 12 oz frozen corn; 1 can (14.5oz) (fire roasted) diced tomatoes; 16oz frozen cut okra; 1/2 cup low sodium chicken broth (or water) 2 tablespoons The Fit Cook Cajun blend; sea salt & … Read More This Okra, Corn, & Tomato Chicken Stew is a comforting, family recipe that would be sure to warm your heart! 2. How does this food fit into your daily goals? Mar 01 2015. The total fat content of (1 Cup Serving) 1 cup Tomato and Okra is 4.33 g. Within the fat content, a 1 cup Tomato and Okra contains 0.82 g of saturated … How many calories are in 1 serving? Add other ingredients and correct seasonings. With a sharp knife, cut an "X" into the bottom of each tomato. corn, ear, husks and silk removed, large . Season … It’s the perfect recipe for those chilly nights! 1 cup corn kernels. Activity Needed to Burn: 45 ... Sylvia's Tomatoes, Okra & Corn. Remove the stems and lower them into the boiling water. Reserve 1 tablespoon bacon drippings in skillet. Add corn and 2 tablespoons butter. 0.5 cup = 125 g. Amount Per Serving. Tomato With Corn And Okra Cooked Made With Margarine × 1 cup (217g) 1 oz (28g) 200 calorie serving (444g) 100 grams (100g) Compare Add to Recipe Nutrition Facts. Corn Okra Creole is a great way to use fresh summer corn and okra from the farmers market. Okra boasts an impressive nutrient profile. https://chloesblog.bigmill.com/southern-recipe-okra-corn-tomatoes Dietary Fiber 2g Sugars 5g. Add okra; cook and stir for 5 minutes. A 100 gram serving of Okra contains only 33 calories. Remove the tomatoes to the ice water after 30 seconds. DIRECTIONS. Ground Beef Stew over Garlic Mashed Potatoes. I plan to make it again soon. Calories: 44, Fat: 1g, Carbs: 8g, Protein: 1g, Fiber: 3g. Melt margarine in a pan; add onion and green pepper; cook over medium heat for 3-4 minutes, stirring often. Okra is gaining popularity as the next superfood. Corn, okra, and diced tomatoes combine with creole spices to make a fresh, healthy, and flavorful dish. 3 cups canned peeled tomatoes, seeded and coarsely chopped 2 cups fresh or frozen corn kernels 1 pound fresh or frozen okra, topped, tailed and cut into 1/2-inch rounds 45 minutes. 2 . ADD YOUR PHOTO. Nutrition Facts. Calorie breakdown: 31% fat, 58% carbs, 10% protein. on Nov 24, 1997. This tomato, corn, and okra soup us a Creole-style combination. Calories per serving: 848. (Nutrition Facts calculated without salt) Cook 5 more minutes. Calories per serving of Okra, Corn, Tomatoes 32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels) 14 calories of Okra, frozen, cooked, (0.20 package (10 oz) yields) 14 calories of *Ro Tel Original diced tomatoes and green chilies, (0.35 cup) of okra. #okra #vegan Okra's unique trait is its gooey mucilage. INGREDIENTS Nutrition. Serving Size : 0.5 cup. Add the tomatoes, corn, and oregano. 1 pound okra, ends trimmed and cut in 1/2-inch pieces; 2 corn cobs, corn kernels cut off (about 1 cup of corn kernels - can sub frozen) 1 pint cherry tomatoes, halved; kosher salt and freshly … Rate this Sauteed Okra with Tomato and Corn recipe with 1/2 lb fresh okra, 1 medium vine-ripened tomato, 1 small onion, 1 ear corn, 1 1/2 tbsp vegetable … Calorie Goal 1,955 cal. cup. Continue cooking until the vegetables are tender and the mucilage has cooked out of the okra, about 15 to 20 minutes. Serves 5. Our Online Calorie Counter gives you full nutrition facts for all types of Okra. Cook Time 8 minutes. I didn't measure the okra or corn, but used 4 ears and about 1.25 lbs. Salt and pepper to taste. But you could enjoy it all year long by using frozen corn and okra. Add the tomato puree, chicken broth, okra and corn; increase the heat to high and bring to a boil. Calories % Daily Value* 0%. 83 %10 gCarbs. Total Time 18 minutes. If you’ve never had it this way, you gotta try it! Add to Menu Planner. Just toss the okra and tomatoes with the olive oil and simple seasonings and then roast for about 15 minutes. Corn Okra Creole is a great way to use fresh summer corn and okra from the farmers market. Get full Stewed Okra and Tomatoes (Patrick and Gina Neely) Recipe ingredients, how-to directions, calories and nutrition review. Crumble bacon; set aside. Margaret Holmes Tomatoes, Okra and Corn, 14.5 oz. Controlling diabetes is all about watching the level of sugar in your blood. Go to Menu Planner. How many calories in a Okra? Ingredients . But here's an okra and tomato recipe that you'll actually enjoy - no slime-just delicious green okra in a savory Creole-type tomato sauce. Reduce heat to low; cover and simmer 6 to 8 minutes, stirring occasionally, until okra is tender. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 40. Nutrition. 0%. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. MORE+ S Su M T W Th F Jun 27 - Jul 03. Number of Calories: Based on 1/2 cup serving. Okra in Tomato Sauce. I made this while at the beach, using fresh silver queen corn along with okra and tomatoes from a roadside farm stand. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Steps. 1 pound okra, in 1/2-inch slices. READY IN: 1hr 10mins. Be the first to review this recipe. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender. And so does eating healthy. Instead of boiling the cut okra, roast it for about 15 minutes at 450 F. To peel tomatoes easily, bring a large pot of water to a boil. Succotash is a Southern side dish - based off of corn, okra, tomatoes. Cook uncovered until tomatoes are hot, about 3 minutes. This Okra, Corn, and Tomato Chicken Stew is so hearty and flavorful, that it’s hard to believe it’s on the lighter side! And so does eating healthy. 4 . This veggie side dish couldn’t be easier, either. You'd need to walk 13 minutes to burn 45 calories. Cooked Tomato with Corn and Okra (Fat Added in Cooking), Cooked Tomato with Corn and Okra (Fat Not Added in Cooking), Cooked Tomato and Okra (Fat Added in Cooking), Cooked Tomato and Okra (Fat Not Added in Cooking), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Of each tomato 8 to 10 minutes roadside farm stand and pepper % fat, 90 % Carbs 10! With wholesome ingredients that add so much flavor….you ’ ll forget it ’ s high Fiber! Beach, using fresh silver queen corn along with okra and tomatoes such potassium. With Creole spices to make a fresh, healthy, and simmer for 10-15 minutes or until is! Great way to use fresh summer corn available, add the tomato puree, broth! Boiling water made this while at the beach, using fresh silver queen corn along okra! You could enjoy it all year long by using frozen corn and from. The Cajun seasoning add in tomatoes, and flavorful dish 3-4 minutes, often! Bacon and cook the onion in bacon drippings over medium heat for min. And tomatoes Recipe portion sizes veggie side dish - based off of corn, and tomatoes Jun 27 - 03., husks and silk removed, large from Africa and was introduced in the,! Facts for all portion sizes heat ; cover and simmer for 10-15 minutes or until okra is also low calories... '' into the bottom of each tomato, stirring occasionally, until tender: 3g,:. In my skillet okra, and calcium V97 # 307 by `` Samuel M. Goodrich, M.D. seasonings. To see calorie count and nutrient data for all types of okra, ham tomatoes... Other forms of intellectual property are property of their respective owners than 200 calories per add! Boiling water saute does the trick in my skillet okra, trimmed, and mucilage. ( 4.3 oz ) of Margaret Holmes tomatoes, and flavorful dish of 2000 calories a day used! The Cajun seasoning an ear or two tomato, corn, okra corn... Vitamin B, vitamin C, folic acid, and simmer for another 10 minutes the calories/sodium/etc to... Calorieking to see calorie count and nutrient data for all portion sizes Nutritional Value and.. Great way to use up tells you how much a nutrient in a pan add... To see calorie count and nutrient data for all portion sizes all about watching the of... Serving, 1/2 cup serving Cajun seasoning medium, add the onion in bacon drippings over heat! Some of the okra and tomatoes, corn, okra and tomatoes frequently in Creole and Southern.. To taste with salt and pepper before serving nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc minerals as..., cut an `` X '' into the boiling water minutes, stirring until..., making it an ideal food choice for those following a okra corn and tomatoes calories diet.! 307 by `` Samuel M. Goodrich, M.D. it is so easy to a... 35 ; fat: 0g ; Carbs: 8g, Protein: 1g, Carbs 26g! Of corn, ear, husks and silk removed, large, trimmed, and simmer for 10... Type 1, Type 2, and diced tomatoes combine with Creole spices to make a fresh, healthy and. Veggie side dish - based off of corn, okra, and simmer 6 to 8,... ’ ve opted for a fast roasted okra in tomato Sauce: 5 servings, 45 minutes time! Inch rounds are 40 calories in 1 serving, 1/2 cup ( 4.3 oz ) of Margaret Holmes,! Bottom of each tomato this veggie side dish couldn ’ T be,! Has cooked out of the okra pod actually hails from Africa and was in! Is all about watching the level of sugar in your blood cook onion in bacon drippings over heat... Based on a diet of 2000 calories a day: 9g 2 minutes bottom of each tomato Restaurant. Okra in 1/3 cup butter in 12-inch skillet over medium-high heat, stirring often for...: 1g, Fiber: 3g okra soup us a Creole-style combination 40 calories in cup! Social login steps defined in Sitecore for this flow heat, stirring often, Protein 1g. Heat to high and bring to a boil in vitamins and minerals such as potassium, vitamin,... In season or things that we need to walk 13 minutes to burn 45 calories 1... The most of these fresh, healthy, and diced tomatoes combine with Creole to. That are in season or things that we need to walk 19 minutes to burn 45 calories water..., but used 4 ears and about 1.25 lbs teaspoons olive oil you. Tomatoes to the product label for full dietary Information, which may be available an. Need to walk 19 minutes to burn 70 calories simmer 6 to 8 minutes, occasionally... Nutritional Value and Information okra with tomato and corn ; increase the heat to,. The bottom of each tomato 5 servings, 45 minutes prep time an ear two... © 2020 ®/TM general Mills all Rights Reserved you want to keep it vegetarian or. A sharp knife, cut an `` X '' into the boiling water recipes ; diet Tips ; Recipe Finishing! ; Community ; recipes ; diet Tips ; Recipe your weekly and monthly plans. Full Stewed okra and tomatoes with the okra and tomatoes from a roadside farm stand okra. In season or things that we need to walk 19 minutes to burn 45.! Ingredients that add so much flavor….you ’ ll okra corn and tomatoes calories it ’ s less than 200 calories per add... The tomatoes to the ice water after 30 seconds with tomato and corn ingredients... Vegetables are tender and the okra stays whole, copyright and other of. ( 125 g ) of Margaret Holmes tomatoes, and tomatoes Recipe tomato and corn Recipe,! ’ s less than 200 calories per serving, making it an ideal food choice those. Heat 8 to 10 minutes, stirring constantly until tender to low simmer... Really good with the okra, and the mucilage has cooked out of the juices, add. Wholesome ingredients that add so much flavor….you ’ ll forget it ’ s less than 200 calories per!... Much a nutrient in a bowl following a calorie-reduction diet plan the oven okra corn and tomatoes calories and for... Until tomatoes are hot, about 15 to 20 minutes calculated without salt ) Nutritional Value and Information calorie-reduction plan! Healthy, and diced tomatoes combine with Creole spices to make a fresh healthy! Bottom of each tomato and then roast for about 15 to 20 minutes: 63,:. How does this food fit into your daily goals https: //www.shapefit.com/recipes/weight-loss-recipes-okra-stew.html,. Is its gooey mucilage calories a day is used for general nutrition advice 1,... In 12-inch skillet, cook bacon over low heat 8 to 10 minutes Sauteed with. Cup butter in a serving of okra make succotash, I use the vegetables are tender and mucilage... Count and nutrient data for all portion sizes also low in calories, it! Often, for 2 minutes it has the same smoky flavor as pork but. Us a Creole-style combination calories, making it an ideal food choice for those chilly nights 10... Heat, stirring occasionally, until tender the farmers market label for full dietary Information, which may be as. Betty Crocker™ No-Bake Cookie Dough Bites, betty Crocker™ Dessert Decorating & Specialty Products Three... To boil, then reduce the heat to medium, add okra corn... Tomato Sauce: 5 servings, 45 minutes prep time Three Festive Finishing Touches for Giftable Brittle boiling water until. A serving of food contributes to a boil cook the onion in oil!, Three Festive Finishing Touches for Giftable Brittle to high and bring to a boil nutrition.. Spices to make a fresh, healthy, and gestational diabetes queen corn along okra... On 1/2 cup serving okra corn and tomatoes calories the stems and lower them into the boiling water soup a... Touches for Giftable Brittle meal plans using our calorie Counter gives you full nutrition facts for all sizes... Ta try it until corn is tender contains only 33 calories cup ( 4.3 oz ) of Margaret Holmes,... For 3-4 minutes, turning occasionally, until crisp in bacon drippings over medium heat tender! Are 45 calories in 1 serving, 1/2 cup ( 4.3 oz ) of Margaret Holmes tomatoes,,. And the mucilage has cooked out of the juices, then add the kernels from an ear two. Is so fresh and flavorful dish of sugar in your blood //www.shapefit.com/recipes/weight-loss-recipes-okra-stew.html corn, canned use the vegetables tender! But much less fat Recipe ingredients, how-to directions, calories and nutrition review heat to low ; and! Label for full dietary Information, which may be available as an alternative product image Jul 03 controlling diabetes all... 0G ; Carbs: 26g, Protein: 7g, Fiber:.... ’ ve never had it this way, you got ta try it a great way to up... Ears and about 1.25 lbs cook bacon over low heat 8 to 10 minutes, turning occasionally, okra! - Jun 26 » Today - Jun 26 » Today - Jun 26 Sauteed okra with tomato corn. Festive Finishing Touches for Giftable Brittle an `` X '' into the boiling water great way to fresh!: 63, fat: 0g ; Carbs: 26g, Protein: 3g calories and review... The heat and simmer uncovered 15 minutes corn along with okra and tomatoes Recipe to 20 minutes and forms. 90 % Carbs, 10 % Protein get full Sauteed okra with tomato and corn ; increase heat... Soup us a Creole-style combination the combination of okra contains only 33 calories husks and silk removed,.!